Can you guess, what is the most common problem on earth these days? It is weight loss. We people have a common story that we make a strong decision of sticking to a fitness routine of exercise and dieting. But after following the routine for 2 or 3 days,...
Eating fried food may taste heavenly. However, in order to keep ourselves healthy and maintain proper body growth, we need to make sure our diets meet the necessary nutrient requirements. A proper diet is one that includes fruits, vegetables, fish, dairy foods, lean meat, and so on and the...
There are many queries, which come up when workout supplements are concerned. There are many types of supplements available in the market. Out of many, some are: workout supplements pre workout supplements prime workout supplements These supplements work in a different process with your body. Their intake rate and time...
If you’ve never heard of The Alexander Technique, you’re not alone! Whilst it is regarded by many as the secret to living a life where you understand yourself more fully, experience less stress and physical pain and feel a greater sense of freedom, many have still not been exposed...